Hi friends! In today's episode, I open up about the hard time that I've been having lately. Sharing this with Carmen has helped lift a weight off my shoulders and reminded me how important it is to lean on your support system. Join us as we talk about our mental health, how to get through a difficult time, our experiences with therapy, and the importance of a support system.

With love,

 M x

0:00-Struggling with Identity and Change

4:30-Advice for Hard Times

9:27-Editors Note

10:42-Needing Therapy

15:34-The Healing Power of Friendship

18:57-Coping Mechanisms

21:56-Support Systems

25:46-Gratitude & Closing Thoughts